Friday 1/9/15....AMRAP-12: snatches &box jumps.....then..... wallballs

2015 OPEN ATHLETES

1. Conditioning
AMRAP 12:
15 Snatches, 75/55
15 Box Jumps, 24/20
15 Snatches, 95/65
15 Box Jumps, 24/20
15 Snatches, 115/80
15 Box Jumps, 24/20
15 Snatches, 135/95
15 Box Jumps, 24/20
AMRAP Snatches, 155/105

2. Skills
Wall Balls
24-21-18-15-12-9-6-3 unbroken reps for time at 30/20 (rest between sets)