Saturday, January 10, 2015

Saturday 1/10/15...."LUKE"



2015 REGIONAL & OPEN ATHLETES
1. Jerk
work up to a heavy single
2. “Luke”
400m Run
15 CJ, 155/105
400m Run
30 TTB
400m Run
45 Wall Balls, 20/14
400m Run
45 KBS, 1.5-pood/1-pood
400m Run
30 Ring Dips
400m Run
15 Lunges, 155/105
400m Run
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1 comment:

  1. maureenJanuary 11, 2015 at 2:41 PM

    That was a good one!
    Suze - 56:56 w/65#
    Mo - 56:56 w/ 52#

    ReplyDelete

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