Saturday, January 3, 2015

Saturday 1/3/15....2015 Regional & Open WOD



2015 REGIONAL & OPEN ATHLETES

1. Conditioning

Teams of 2 (1 athlete works at a time)50-40-30-20-10 reps for time of:Power Clean, 135/95Box Jump Overs, 24/20Push Jerks, 135/95
Toes to Bar
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1 comment:

  1. maureenJanuary 3, 2015 at 4:26 PM

    We added 10 reps to each round - 42:52
    Jan - 55#
    M - 65#
    Su - 80#

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