Tuesday, August 23, 2016

Annie + clean & jerks


from Crossfit Salt Shack:

50-40-30-20-10

DUBS
Abmat sit ups
* 3 Clean & Jerks after each round

Su - 65# - 75# C&J
Ruthie - 45# - 50#
Mo - 50# - 60#

Wod took 17:00 minutes
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