Tuesday, August 30, 2016

Tuesday 8/30/16.. Wendler - Shoulders, WOD - pull ups, dips, HSPU


#1. Wendler - shoulders (week 2)

#2. WOD - 10-9-8-7-6-5-4-3-2-1
                         Pull ups
                         dips
                         HSPU (sub strict shoulder press)
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