Sunday, August 28, 2016

Sunday 8/28/16.... Bench + Row


#1. Wendler - Bench Press (deload week)

#2. WOD; for time

       ROW 2000 meters
       * stop every 200 meters and do 10 bench press or 10 push ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)