Wednesday, August 10, 2016

Wednesday 8/10/16...... Wendler 5/3/1 - Bench press, WOD - DUBS, thrusters, TTB, sled push



#1. Wendler 5/3/1 - Bench press

#2. 5 rounds for time:
     50 dubs
     10 thrusters
     10 TTB
     sled push
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1 comment:

  1. maureenAugust 10, 2016 at 1:12 PM

    Bench press:
    Ruthie - 80#
    Mo - 90#
    Su - 90# (incline)

    WOD>>>>
    Ruthie -22:15
    Mo - 23:13
    Su - 23:13

    ReplyDelete

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