Thursday, August 11, 2016

Thursday 8/11/16... Row, HSPU, pull ups


Row 500
- then
10 HSPU (sub strict press)
25 pull ups
200 DUBS
25 pull ups
10 HSPU
- then
Row 500

* warning.... this is Jon's

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)