Friday, August 12, 2016

Friday 8/12/16... burpee power clean ladder


 Partner WOD: AMRAP-25

1 burpee / power clean or deadlift


2 burpee / power clean or deadlift


3 burpee / power clean or deadlift


4 burpee / power clean or deadlift

Run 200

 Rules: Partner #1 does 1 burpee/power clean then partner #2 does 1 burpee power clean, partner #1 does 2 then partner #2 does 2 .......continue to 4. Both partners run 200 together. Round 2 starts from the beginning again.

No comments:

Post a Comment