Friday, August 5, 2016

Friday 8/5/16... Wendler 5/3/1: shoulder press; C&J DUBS, Thrusters, v-ups


#1. Wendler 5/3/1 - shoulder press

 #2. Conditioning

Row 1,000M
2 Round
10 Clean & Jerks (95/65)
50 Double Unders
2 Rounds
10 Thrusters (95/65)
15 V-Ups

Katrin Davidsdottir and Mat Fraser are the 2016 CrossFit Games Champions



Katrin Davidsdottir and Mat Fraser are the 2016 CrossFit Games Champions
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1 comment:

  1. maureenAugust 5, 2016 at 3:38 PM

    Su - 6:11/3:54 RX
    Mo - 7:31/3:55 (50#)
    Jo - 7:41/4:05 (45#)

    ReplyDelete

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