Thursday 8/25/16... Wendler 5/3/1 - Bench Press, "Popeye"

Wendler 5/3/1 Bench Press

“POPEYE”

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            As Many Rounds as Possible in 20 minutes

            5 Chest-to-Bar Pull-Ups

            10 Wall Balls (20/14 lbs)

            15 Kettlebell Swings (1.5/1 pood)