Saturday, August 6, 2016

Saturday 8/6/16... Partner wod


#1. Wendler 5/3/1 - Deadlift

 #2. Partner wod: for time

      120 dubs

      40 wallball tosses to partner

      20 deadlift

      40 wallball tosses

      20 deadlift

      40 wallball tosses

      20 deadlift

      120 dubs
#3. Cash out: 100 partner sit ups w/ball

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