Monday, August 15, 2016

Monday 8/15/16.... 7 rounds... snatches, OHS, burpsees over the bar

from HQ

7 rounds for reps of:
1 minute of 75-lb. muscle snatches
1 minute of 75-lb. overhead squats
1 minute of burpees, jumping over the barbell
Rest 1 minute 
Post total reps completed to comments.

Jon said Suzanne wanted to do this one :)

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