Saturday, August 20, 2016

Saturday 8/20/16.... Power cleans, TTB, burpees, KB swings, DUBS


WOD
3 Rounds
20 Power Cleans (135,95)
20 Toes to Bar
30 Burpees
30 Kettlebell Swings (2,1.5)
60 Double Unders
2 Minutes Rest
*Cash out: 3 rounds: 30 second isometric hip ext. hold

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