Tuesday, August 16, 2016

Tuesday 8/16/16.... #1. Deadlift, #2. Run, wall ball,push up, deadlift


#1. Wendler Program - deload week: Deadlift

#2. Metcon: for time

       Run 200
       10 Deadlift
       15 Push ups on dumbells
       20 Wallballs
   

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