Sunday, August 7, 2016

Sunday 8/7/16.... Row, wall ball, KB...


for time:

- Row 300 meters
  30 wall balls
  30 KB swings

- Farmers walk 200 meters
  20 wall balls
  20 KB swings

- Stone/Keg carry 100 meters
  10 wallball
  10 KB swings


El -15:20, Ruthie - 15:47, Su - 18:35, Mo - 15:47

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