Monday, January 2, 2017

Monday 1/2/17... #1. Strength - Farmer carry w/trap bar, #2.


#1. Strength: farmer carry w/trap bar (conga style - length of turf)

#2. Conditioning: 5 Rounds for time
     12 deadlift
     12 ball slam (30/20)
     12 push ups

#3. partner abs: 4 rounds
     25 wallball sit ups (partner holds weighted back extension)
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