Monday, January 23, 2017

Monday 1/23/17... #1. Deadlift, #2. deadlift + KB swings

#1. Strength: Deadlifts  5-5-5-3-3

#2. Metcon:  10-9-8-7-6-5-4-3-2-1

                      Deadlifts
                      KB swings
                      * 10 wallballs after each round
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