sunday 1/22/17.... #1. Strength - close grip bench, #2. AMRAP-20: bench,renegade row, sit ups,dubs

#1. Strength: Close grip bench - 4x10

#2. AMRAP -20
     5 Bench press
     10 Renegade rows
     15 ab mat sit ups
     20 DUBS

from Paleo Leap:

Slow Cooker Sweet Potato Soup Recipe

 SERVES: 4 PREP: 20 min. COOK: 4 to 6 h.     

Ingredients   

• 3 lbs. sweet potatoes, roughly chopped;
• 1 onion, chopped;
• 2 stalks celery, sliced;
• 2 medium carrots, chopped;
• 1 tbsp. garlic, minced;
• 5 cups chicken or vegetable stock;
• 1 cup coconut milk;
• Sea salt and freshly ground black pepper;
•