Saturday, January 14, 2017

Saturday 1/14/17.... Strength: Cleans, metcon; HPC, push ups,squats


#1. Strength: Power cleans 1 RM

#2. Metcon: AMRAP-10
       3 Hang power cleans (105/75)
       6 push ups
       9 air squats


#3. 100 hollow rocks
       * :30 second plank hold for everytime you stop
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