Sunday, January 8, 2017

Sunday 1/8/17...#1. Bent over rows, #2. Dubs, pull ups, sit ups


#1. Bent over rows 5x5 climbing



#2. Conditioning:

75 Double unders + 20 pull ups + 25 abmat situps
50 Double unders + 20 pull ups + 25 abmat situps
25 Double unders + 20 pull ups + 25 abmat sit ups

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1 comment:

  1. maureenJanuary 9, 2017 at 5:11 AM

    Subbed 20 back extensions and 25 sit ups on GHD. ......14:34

    ReplyDelete

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