Saturday, January 7, 2017

Saturday 1/7/17...#1. Partner Clean & Jerks, #2. Row, thruster, TTB


#1. Clean & jerks with a Partner - increasing weight every round

     5 C&J
     4 C&J
     3 C&J
     2 C&J
     1 C&J
partner A does 5 while partner B rests then switch

#2. Conditioning: 3 rounds for time
     20 calorie row
      15 thrusters
     10 toes to bar

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