Saturday, January 28, 2017

Saturday 1/28/17 Deadlift wod

#1. deadlift

#2. 3 rounds for time:
           10 deadlift
           15 KB swings
           100 meter stone carry

Rest 2 minutes

     3 rounds for time:
           10 deadlift
           15 slamballs
           200 meter row

Jo + Ruthie: 8:45, 10:15
Mo + Ellen: 7:57, 9:15

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