Tuesday, January 10, 2017

tuesday 1/10/17..#1. "TinMan", #2. Endurance wod


#1. Strength: "Tin Man"  5 rounds

     5 bench press (body weight)
     5 Powercleans (body weight)


#2. Endurance WOD: 4 rounds

     400 meter row
     40 DUBS

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