Saturday, January 21, 2017

saturday 1/21/17... Team WOD


Strength: Deadlift 5x4 climbing

Team WOD:

     80 calorie row
     60 wallballs
     40 Knees to elbows
     60 alternating DB snatch
     80 calorie row

Cash out: 50 sit ups + 50 back extensions
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