Sunday, January 1, 2017

Sunday 1/1/17.... Row 2K + wallballs


Conditioning: for time

Row 2 K
Every 200 meters get off and do 15 wallballs

Cash out: Tabata ABS
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1 comment:

  1. maureenJanuary 1, 2017 at 4:07 PM

    22:09 great cardio!
    Karen can't wait to do it again :)

    ReplyDelete

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