Tuesday, January 24, 2017

Tuesday 1/24/17.. Row and Press


For time:
-10cal Row 
-10 Strict Press 95/55 
-10cal Row 
-10 Strict Press 95/55 
Rest 1min/Adjust Weights
-15cal Row 
-15 Push Press 115/75 
-15cal Row 
-15 Push Press 115/75 
Rest 1min/Adjust Weights
-20cal Row 
-20 Push Jerk 135/85 
-20cal Row 
-20 Push Jerk 135/85 
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