Sunday 1/29/17... #1. Back squat, #2. Legs and ABS

#1. Strength: Back squats - 5x5


#2. Legs and ABS - for time

           35 squats
           35 ab mat sit ups
           35 squats
           35 russian twists
           35 squats
           35 toes to bar

#3. Stamina - 4 rounds

          50 Double unders
* rest 30 seconds