Tuesday, April 10, 2012

1 Mile Run 

5 Rounds of Helen 

21 KB Swings 
12 Pull-Ups 
400m Run
Posted by at

1 comment:

  1. JonApril 10, 2012 at 2:54 PM

    Didn't end up doing this w/o today. Instead...

    1 Mile Run

    "DT"
    12 DL
    9 HPC
    6 Push Jerk
    (135 lbs.)

    1 Mile Run

    ReplyDelete

Subscribe to: Post Comments (Atom)