Sunday, April 15, 2012

For Monday April 16, 2012

3 Rounds for time of:

10 Dumbbell deadlift
10 Dumbbell walking lunge steps
10 Dumbbell squat clean
10 Dumbbell walking lunge steps
10 Dumbbell thrusters
10 Dumbbell walking lunge steps
400m Run
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2 comments:

  1. maureenApril 16, 2012 at 11:50 AM

    26:12 with 15 lb dumbells. I came in second today. The temp. Was 79

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  2. MattApril 16, 2012 at 1:54 PM

    25:55 with 30# db's. Maureen did indeed finish second. There's one very minor detail I think she may have forgotten to mention though... there were only 2 of us. :D

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