Thursday, April 19, 2012

For Friday April 20, 2012


“Linda”   aka- “Three bars of death”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
 
Deadlift: 1.5x body weight
Bench Press: body weight
Clean:  75% of body weight
 
 Set up three bars and storm through for time. 
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1 comment:

  1. maureenApril 20, 2012 at 1:19 PM

    Did yesterdays wod. replaced the box jumps w/100 singles. good one .....less than 30 minutes.

    Matt good luck moving into your new place tomorrow. Let me know if you need anything heavy moved.

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