Wednesday, April 4, 2012

5 RFT


400m Run *
30 Wall Ball
30 KB

* 1,200m Run Rd. 3

4 comments:

  1. The Stop N' Shop 'loop' from the back door of 10x is 1.18 miles.

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  2. Hey Jon,
    Im back home for Easter break and would like to work out with you guys again. Can you email me at jkenglish12@gmail.com and let me know where, when and price? Ill be here thru Monday.

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  3. Well, guess that's why it took me so long to run the loop.

    Jim, it's FREE. Just tell the staff you want to check the place out for a few days before joining. We're at the old Family Fitness (now called 10X) and gather at 9am. See you there!

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  4. Hey Jim, since CFSS/Dave has been gone the crew has been tossing around WOD ideas, posting them here and w/o @ 10x. Not a CF gym, no cost/no $$. Just w/o at a Globo Gym. We're doing DB Bear tomorrow @ 10x @ 9 am if you want to join us.

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