Tuesday, April 3, 2012

Wednesday April 4, 2012

Deadlift

5-5-5-3-3-3

15 or 20 Min. AMRAP


5 HSPU
10 Burpee Box Jumps
15 KTE or GHD
20 Double Unders

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1 comment:

  1. MattApril 4, 2012 at 10:57 AM

    DL:

    185x5
    205x5
    225x5
    235x3
    245x3
    255x3

    AMRAP: 5 rounds in about 20 minutes.

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