Hey Dan did your girls use the 45# bar for their push press? I used 27# . Maybe too light but after running with the med ball I never would have got the press reps unbroken. I got 4 rounds but time ran out while I was running. Good Monday WOD!
No they used the shorter bar, which I think is either 30lb or 35lb... not sure which. Did an easy one tonight: 5 rounds of 20 push ups, 20 box jump, 20 53lb KB, and 20 GHD. My platoon workout is tomorrow morning, so I'll keep you guys posted with what we do!
Hey Dan did your girls use the 45# bar for their push press? I used 27# . Maybe too light but after running with the med ball I never would have got the press reps unbroken. I got 4 rounds but time ran out while I was running. Good Monday WOD!
ReplyDelete5 rounds + 20 push-press, good one Dan!
ReplyDeleteNo they used the shorter bar, which I think is either 30lb or 35lb... not sure which. Did an easy one tonight: 5 rounds of 20 push ups, 20 box jump, 20 53lb KB, and 20 GHD. My platoon workout is tomorrow morning, so I'll keep you guys posted with what we do!
ReplyDelete