Monday, April 2, 2012


For Tuesday April 3, 2012

Different twist on "Murph":

4 Rounds
800m Run
5 Rounds of Cindy *

* Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats

2 comments:

  1. Great WOD this morning, took me about 45 minutes. See ya'll tomorrow.

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  2. That was a good WOD, I liked the progression. My time was very similar (38 or so) to regular 'Murph'.

    Cindy has always been one of my favorites and was my intro. (ass whoopin') to CF years ago... "this looks easy"... 3 minutes in my head was spinning and I was looking for pukie lol!

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