Thursday, April 5, 2012

DB Bear


Perform the following complex every minute, on the minute, for 20 minutes:
 
5 Dumbbell Dead Lifts
5 Dumbbell Hang Power Cleans
5 Dumbbell Thrusters
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2 comments:

  1. MattApril 6, 2012 at 3:26 PM

    One of my favorite workouts. As RX'd with 30 pound db's, next time I'm going up to 35's. I may meet pukie that day..

    ReplyDelete
  2. MaureenApril 7, 2012 at 1:41 PM

    Did Barbara today with the weekend crossfitters........ Bob, Jo, Ash. Took about 25 minutes

    ReplyDelete

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