For Friday April 13, 2012
“300”
20 SDHP
25 Sit Ups
25
Pull-Ups
50
Deadlift
50
Push Press
50
Box Jumps
50
Floor Wipers
50
Clean & Press
25
Pull-Ups
or...
5
Rounds:
15
Deadlifts
12
Hang Power Cleans
9 Front Squats6 Push Press
RX = 135 lbs.
Did the first one. 45 minutes. I don't know why it took me so long.
ReplyDeleteKaren's pick today....... 400 meter run. 25 pull ups. 25 thrusters 25 push ups. 50 box jumps. 25 push ups 25 thrusters. 25 pull ups. 400 meter run
ReplyDeleteTook less than 30 min. Good one!