Friday, April 27, 2012

5 RFT

20 KTE or GHD Situps
20 Wall Ball Shots
20 Push Jerk
40 Double Unders / 160 Singles
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3 comments:

  1. maureenApril 27, 2012 at 1:17 PM

    Loved the WOD today. 37 minutes. I did come in DFL but I would like to thank everyone for staying and cheering me on until I finished.

    ReplyDelete
  2. JonApril 27, 2012 at 2:56 PM

    25+/- min. Subbed five 400m Runs for the 20 Push-Jerks after doing 84 Thrusters yesterday. Good metcon w/o, getting ready for Ruckus!

    ReplyDelete
  3. maureenApril 28, 2012 at 2:20 PM

    For Saturday: 200 meter run + 20 wallballs + 40 lunges + 50 dubs + 10 KTE. Great Metcon! 30 minutes.

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