Friday, July 17, 2015

Friday 7/17/15.... Deadlift


  #1. 10-9-8-7-6-5-4-3-2-1
              Deadlift
* 10 wallballs on dashes
#2. "ANNIE"
50-40-30-20-10 reps of....
sit ups
DUBS
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1 comment:

  1. maureenJuly 19, 2015 at 7:52 AM

    #1- Ruthie (1250 w/50#); Jo- (1250 w/45# back squat); Mo- 1250 (1250 w/85#)
    #2. Ruth= 17:49; Jo= 14:35; Mo= 12:06

    ReplyDelete

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