Wednesday, July 1, 2015

Wednesday 7/1/15.... #1. Pull ups, #2. Bench press, #3. Metcon




#1 Pull ups: 4 rounds for max reps

#2 Close grip Bench press: 5x5


#3 Metcon:
6 Rounds for time
     
     10 push press
     10 box jumps
     10 SDLHP
     200 meter run
CrossFit humor CrossFit meme
Posted by at

1 comment:

  1. maureenJuly 1, 2015 at 5:08 PM

    pull ups - Su= 4x8 reps; Mo= 4x10 reps
    close grip bench - Su= 80#; M0= 70#
    metcon - Mo= 29:03 (45# pp); Su= 29:33 (55#pp)

    ReplyDelete

Subscribe to: Post Comments (Atom)