Wednesday, July 29, 2015

Wednesday 7/29/15...Chipper


#1. EMOM X5:
5 SDLHP 

 #2. CONDITIONING:
30 Burpees

30 Pull ups

30 Thrusters, 95/65

30 Double Unders

30 KBS, 53/35

30 Wall Balls, 20/14

30 Box Jumps, 24/20

30 Plate sit ups
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