Monday 7/6/15... #1. Snatch #2. Run, wallball, snatch

#1. SNATCH PULLS
8x2 work up to a heavy set

#2. SNATCH
1 Rep Max power

#3. Conditioning

Run 400
 20 wallballs
 20 power snatch ( DB snatch sub- do 10 each side)
 20 dubs/ 60 singles

Run 200
 16 wallballs
 16 power snatch ( 8 each side)
 16 dubs/ 48 singles

Run 200
 10 wallballs
 10 power snatch ( 5 each side)
 10 dubs/ 30 singles

Run 400