#1. EMOM- 15
1st minute = 10 shoulder press
2nd minute = 20 KB swings
3rd minute = :40 second plank hold (elbows)
#2. Conditioning
21-18-15-12-9-6-3
Ground to Overhead w/plate (45/25)
5 burpees (or WTF) + 25 DUBS/100 singles - on the dashes
Friday, July 3, 2015
friday 7/3/15.... #1.EMOM-15: shoulder press, KB, plank #2. Plate GTOH, burpees, DUBs
#1. EMOM- 15
1st minute = 10 shoulder press
2nd minute = 20 KB swings
3rd minute = :40 second plank hold (elbows)
#2. Conditioning
21-18-15-12-9-6-3
Ground to Overhead w/plate (45/25)
5 burpees (or WTF) + 25 DUBS/100 singles - on the dashes
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The EMOM was tough
ReplyDeleteCond. WOD= Su - 14:54; Ruthie, 19:34; mo 19:30