SUNDAY 7/19/15... #1. WARM UP: EMOM- 30DUBS; #2. SWOD= BACK SQUAT 6X3; #3. PARTNER WOD

#1. WARM UP: EMOM-6
       30 DUBS/90 SINGLES

#2. STRENGTH: BACK SQUAT 6X3 ACROSS

#3. PARTNER WOD: 8 ROUNDS FOR TIME

     10 POWER CLEANS (95/65)


     15 PRESS

     
20 Wall Balls (20/14)

     
25Russian Kettlebell Swings (24/16)

     
30 Double Unders

***Partners perform alternating exercises