1. Clean and Jerk
EMOMx10: 1 rep across at 85%
EMOMx10: 1 rep across at 85%
2. Strength
Work up to a heavy complex of: 1 Push Press + 1 Push Jerk + 1 Split Jerk
Work up to a heavy complex of: 1 Push Press + 1 Push Jerk + 1 Split Jerk
3. Conditioning
“Bad Attitude”
With a 15 minute running clock:
Every 3 minutes complete:
200m Row + AMRAP Squat Clean to Overhead at 155/105 in remaining time.
*Your score is the total number of cleans you complete in each of the five 3-minute rounds.
“Bad Attitude”
With a 15 minute running clock:
Every 3 minutes complete:
200m Row + AMRAP Squat Clean to Overhead at 155/105 in remaining time.
*Your score is the total number of cleans you complete in each of the five 3-minute rounds.
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