Thursday 7/30/15.. #1. Pause squats #2. Jackie #3. tabata: sit ups + plank holds

.1.   Pause Squats 
6 x :30 hold at the bottom of a squat, 95/65

 – rest as needed between sets.

    2.  “Jackie” 
For time:


     1000m Row


     50 Thrusters, 45#


     30 Pull ups

    3. Cash out:

     Tabata - sit ups + plank hold