WEDNESDAY 7/8/15... #1. close grip bench #2. Metcon - bench press, renegade row, TTB, run 200 meters

#1. Bench Press
     close grip bench - 6x4

#2. Metcon

     5 rounds for time:
     5 Bench press
     10 renegade rows (each side - no push up)
     15 TTB
     200 meter run