Tuesday 7/7/15...#1 C&J #2 front squats #3 Row then 6RFT front squats, pull ups, KB swings

1. Clean & Jerk
1 RM Power Clean and Jerk

2. Squats
6×6 Front Squats, across

3. For time
1,000m Row
followed by 6 RFT of:
9 Front Squats, 155/105
9 C2B
9 KBS, 2-pood/1.5-pood

* last time we did this...
     clean&jerk: Jan=57#; Suz= 85#; Amy= 75#; Mo= 60#
squats: Jan=?; Suz= ?; Amy= 85#; Mo=75#
Row: Jan=5:10; Suz=5:12; Amy=4:26; Mo= 4:42
Metcon: Jan=14:52; Suz=14:46; Amy= 14:44; Mo:16:21