wednesday 7/15/15... 6 rounds: HPC, box jumps, SDLHP, Run

#1. EMOM-5
     2 squat cleans


#2. Conditioning-

     6 Rounds for time:
     10 HPC
     10 box jumps
     10 SDLHP
     Run 200

Homemade Paleo Coleslaw

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Ingredients

1. ½ head green cabbage
2. ½ head purple cabbage
3. 2 cups shredded carrots
4. ¼ cup white vinegar (or apple cider vinegar)
5. ½ tsp sea salt
6. ½ tsp black pepper
7. ½ tsp dry mustard
8. ½ tsp celery seed
9. ½ tsp garlic powder
10. ½ cup homemade paleo mayonnaise
11. This recipe serves approximately 8 people.

Instructions

1. Dice or shred both half heads of cabbage.
2. Place into a large bowl with shredded carrots, mix well.
3. Add in vinegar and mayonnaise, mix well.
4. Add in all seasonings (adding more or less to taste), and mix until cabbage and carrot mixture is fully coated.
5. Serve and enjoy! Covering and placing in the fridge for about an hour before serving will allow the flavors to fully mature.

By Kiri Rowan (PaleoGrubs.com)