Sunday, July 12, 2015

Sunday 7/12/15...Rest Day or Makeup Day


Take a cue from this little guy--take a moment to relax. Too much stress is bad for your health!
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1 comment:

  1. maureenJuly 12, 2015 at 3:17 PM

    We did yesterdays.... EMOM-10
    odd= 10 slamballs
    even= 20 situps

    . Metcon: 5 Rounds
    10 wallballs
    100 meter row
    10 DB snatches
    time = 19:10 w/25# dumbells
    strength - close grip bench 6x4
    Katelyn - 50#; Mo - 65#

    ReplyDelete

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